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Pop corn ti5/3/2023 Just two examples of these are the production of energy and the metabolism of various nutrients. B-vitamins are essential to regulating bodily processes across multiple systems. Yellow corn is rich in carotenoid antioxidants, including lutein and zeaxanthin, which not only help to protect eye health, and may guard against age-related macular degeneration, but they also work to combat system-wide inflammation, which may underlie a number of chronic diseases.Ĭorn is rich in B-vitamins, including vitamin B3, B6, folate, and pantothenic acid. ![]() Because of its high fiber content, eating popcorn may help to promote healthy gut bacteria - which are essential for not only digestion, but also for a healthy immune system. When kernels are heated in oil, magic happens, and the resulting popcorn has been enjoyed for centuries - not only for its flavor, but also for its nutritional value.Ĭorn is high in fiber, which helps with digestive regularity, keeps you feeling full throughout the day, is crucial for a healthy heart, and may even help to protect against colon cancer. Corn comes in many colors, including white, yellow, black, and red, but most these days are white (which is sweeter) or yellow. It was a staple in the Aztec, Mayan, and Inca civilizations - to name just a few of the oldest and most famous. ![]() Corn, which can be considered both a vegetable and a grain, has a rich history dating back to ancient times.
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